🌙 Dinner

Little Salmon Cakes

Salmon is one of the best foods for toddler brain development thanks to its omega-3 DHA. Mixing it with sweet potato makes these cakes mild, soft and slightly sweet — a great first fish recipe.

  • Prep15 min
  • Cook12 min
  • Total27 min
  • Makes10 small cakes
  • Age9 months+
Little Salmon Cakes served on a toddler plate
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Ingredients

Makes 10 small cakes. Tap to check off as you go.

Contains: fish, egg, wheat.

Instructions

  1. Step 1: Canned salmon being flaked with a fork in a mixing bowl

    1Check the salmon

    Drain the salmon and flake it in a bowl, checking carefully for any small bones.

  2. Step 2: Flaked salmon, orange mashed sweet potato, an egg and chopped dill in a mixing bowl

    2Add the sweet potato

    Add the mashed sweet potato, egg, herbs and lemon zest.

  3. Step 3: A salmon and sweet potato mixture being stirred with panko breadcrumbs with a spoon

    3Mix and bind

    Stir in the breadcrumbs until the mixture holds together when pressed.

  1. Step 4: Small round salmon patties being shaped by hand and placed on a plate

    4Shape the cakes

    Shape into 10 small patties about 2 inches wide.

  2. Step 5: Small golden salmon cakes sizzling in olive oil in a frying pan

    5Pan-fry gently

    Cook in olive oil over medium heat for 3–4 minutes per side until golden and hot through.

  3. Step 6: Golden little salmon cakes on a pastel blue toddler plate with a small bowl of yogurt dill dip, steamed carrot sticks and peas

    6Serve with dip

    Cool slightly and serve with plain yogurt mixed with lemon and dill, plus soft steamed veggies.

How to serve by age

9–12 months

Shape the mixture into finger-length logs instead of round cakes so your baby can hold them. Check the salmon carefully for small bones.

12–24 months

Cut each cake into strips or quarters and serve with a little yogurt dip.

2–3 years

Serve whole cakes with the dip and soft-cooked vegetables.

Allergy & diet swaps

Egg-free
Replace the egg with a flax egg (1 tbsp ground flaxseed + 3 tbsp water) and add 1 extra tbsp of mashed sweet potato to help them hold together.
Gluten-free
Use gluten-free panko or certified gluten-free quick oats instead of breadcrumbs.
Dairy-free
The cakes are already dairy-free. For the dip, use a plain unsweetened dairy-free yogurt.

Tips

  • Look for low-sodium canned salmon.
  • Bake instead: 400°F (200°C) for 15 minutes, flipping halfway.
  • Cut into strips for younger eaters.

Storage & safety

Storage: Fridge: 2 days. Freezer: 2 months.

Suggested age: 9 months+. Every child is different — serve textures and sizes that match your toddler's chewing skills.

Always seat your toddler upright and stay close while they eat. Cut round foods into small pieces and spread nut butters thinly. Read our toddler food safety guide for more.

Questions parents ask

Is canned salmon safe for toddlers?

Yes. Canned salmon is fully cooked, and salmon is one of the lower-mercury fish. Choose boneless, skinless, low-sodium salmon and still check for small bones.

How much fish should a toddler eat?

The FDA and EPA suggest about 2 servings a week of lower-mercury fish for children, with a serving of about 1 ounce for ages 1 to 3.

Can I bake salmon cakes instead of frying them?

Yes. Bake on a lined tray at 400°F (200°C) for about 15 minutes, flipping halfway, until golden and hot through.

Can I use fresh salmon?

Yes. Bake or poach it until it reaches 145°F (63°C), let it cool, then flake it and remove any bones before mixing.

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